I am so enjoying documenting my OneLittleWord 2017.
January was all about getting to know our word and documenting intentions. Putting words, thoughts and ideas down on paper have made my word and what I plan to achieve in this year very real. I have spent too much of my life living without seeing my real potential and being the person I want to be. Although I am very focused on my physical well being and changing my body this year, the real change is going on inside. Because everything I am doing is for ME. Spending 90 minutes a week on my treadmill is for ME, it is time to be by MYSELF. No social media and no chores. Time at my craft desk doing my OLW album is for ME. Time spent watching my TV series and knitting is for ME.
These things are MINE. These things make me HAPPY. These things make me SHINE.
In February we looked at practice. Finding something we want to do regularly and documenting making it reality. I started the Couch to 5K running program last September and kind of got lost in the process because of one thing and another. I knew that I wanted to do it in 2017 and this prompt came just at the right time. You can see from the last photo that I didn't quite get to doing 3 days a week, but it was good practice to finding the routine. Since the 27th of February I have been on the treadmill 3 times a week and will be completing week 6 of the program this weekend. On the back of that calendar page is a reflections section which I used to document the difficulties in setting my routine and how I overcame them during the month of February.
More later :)